What is outdoor therapy?
Nature heals.
In outdoor therapy we can observe adaptation to changing conditions, supportive relationships and new growth. Nature demonstrates the possibility of connection and transformation within ourselves.
Outdoor therapy is more than just a session outside.
Our work together is enhanced by the calming presence of nature. This is a great fit for people who best express their thoughts and feelings while being able to move and experience. Nature provides an expansive setting that invites deeper reflection.
Outdoor therapy may include:
Connecting with natural surroundings to relax your nervous system
Using examples of change and resilience to reflect on your life
Enhanced therapeutic benefits for those experiencing symptoms of burnout, anxiety, depression or trauma
Whatever form an outdoor session takes, I believe there are valuable insights found in nature that can be applied to your therapeutic goals.