Folks I commonly work with
Men in their thirties
In our late twenties and through our thirties, men have unique developmental struggles with their career, relationships, emotions, and setting boundaries.
Some of us struggle with emotions; we don’t realize it’s ok to take care of ourselves when we are taking care of others’ emotions.
Millennials
I work with a lot of millennials. We have our own struggles that are unique to the time in history we have been alive. We can feel we’re not living up to our full potential and that we don’t have the lives we always hoped for. We want to be more authentic and more from life than this. That’s a lot to carry, and you may not know where to go from here. Come with me outside, let’s grow and find peace and hope together.
Empaths
If you identify with feeling other people’s stress, anxiety, (and on the flip side you feel good when they feel good), you may be an “empath”. This gets tiring because you’re subject to the changing whim of everyone around you. It can feel like a rollercoaster.
Professionals & Businessmen
Look, your life is busy. You’ve taken on a lot. You may be stretched think between deadlines, family guilt, romantic partners, timelines, and aspirations. I love working with folks who are professionals working in high stress fields like business, tech, and finance. There are unique struggles to these changing landscapes; therapy can help.
Your partner asked you to go to therapy
Well, it’s happened. Someone has told you “you need therapy!”. While I’m biased (I think everyone could benefit from therapy!) it still stings. You may know what your issues are or you may be totally blindsided by this request (or ultimatum). Let’s ease in slowly. Nothing would make me happier than showing you that therapy is cool and it actually works.
Anxiety & Stress
Anxiety can wear you down and weigh on your shoulders. You might lose sleep ruminating, or your inner critic might beat you up a lot. Stress from work and all the demands of a modern life, including relentless social media influences and the economic & political reality we find ourselves in. There are so many things to worry about and stress deteriorates our nervous system response and our ability to maintain vitality, energy, hope, and can even create illness. Let’s get you some relief!
LGBTQ+
l work with queer folks frequently. I work with trans men, gay & bisexual men, and folks who were assigned male at birth (AMAB) but are gender diverse or nonbinary now. I feel comfortable helping a variety of folks, I just tend to get inquiries from clients from these demographics.
New to Therapy
I also tend to work with people who are new to therapy. You may be trepidatious about starting on this journey. Don’t worry, I’m just a real guy at the end of the day who likes to hang outside and encourage you. I also believe therapy can be fun and I love to laugh in our sessions.
Types of therapy we can use together
Internal Family Systems (IFS)
Internal Family Systems (IFS) therapy helps individuals by identifying and understanding the different parts of themselves, each representing unique thoughts, emotions, and behaviors. This approach fosters self-compassion and healing by encouraging individuals to integrate these parts, ultimately promoting greater emotional well-being and self-awareness.
Polyvagal Theory
Polyvagal theory, developed by Stephen Porges, posits that the vagus nerve plays a crucial role in regulating emotional responses and social behavior through its connection to the autonomic nervous system. It describes three distinct states of autonomic functioning: ventral vagal (social engagement), sympathetic (fight or flight), and dorsal vagal (shutdown). This framework helps explain how physiological states influence our feelings, interactions, and overall mental health.
Psychoeducation
There’s a lot to know about how we work. All of us can benefit from more information. Psychoeducation is a part of all therapists’ work. We help our clients understand why they feel how they feel, where it came from, and how we are collaboratively chipping away at problems.
Ecopsychology & Outdoor Therapy
Ecopsychology examines the connection between humans and nature, highlighting its psychological benefits. It argues that mental well-being is linked to ecosystem health, with disconnection leading to emotional distress. Outdoor therapy applies ecopsychology, using nature as a therapeutic setting. Benefits include reduced stress, improved mood, enhanced creativity, and increased emotional resilience. Natural environments promote peace, aiding emotional processing, while physical activity boosts mental health through endorphin release and a sense of achievement.
Acceptance & Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that encourages individuals to accept their thoughts and feelings rather than fighting against them, fostering psychological flexibility. It emphasizes commitment to personal values and taking action in alignment with those values, even in the presence of difficult emotions.
Person-Centered Therapy
Person-centered therapy is a humanistic approach to psychotherapy developed by Carl Rogers. It emphasizes therapists having “unconditional positive regard” toward the client. This allows individuals to explore their feelings and experiences without judgment. This fosters personal growth & self-acceptance by promoting empathetic understanding. The focus is between the therapist & the client, which is supported by research into “Common Factors”. The relationship is what heals us.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach that focuses on changing negative thought patterns to improve emotional regulation and behavior. It is commonly used to treat various mental health conditions, including anxiety and depression. I weave this seamlessly into all of the work I do. It’s an evidence-based practice (EBP).
Systems Theory
Systems Theory in therapy emphasizes the interconnections between individuals and their environment, viewing problems as part of a larger social and relational context. This approach encourages understanding patterns of interaction and communication within systems, ultimately aiming for holistic change.
Cognitive Processing Therapy (CPT)
Cognitive Processing Therapy is a step-structured, evidence-based practice, cognitive-behavioral therapy (CBT) designed to help individuals process & cope with trauma-related thoughts, stories, and feelings. It focuses on identifying & challenging negative beliefs associated with the trauma to promote healthier thinking patterns & increase emotional regulation.
Motivational Interviewing
Motivational Interviewing is a client-centered counseling approach that helps individuals explore and resolve ambivalence about behavior change. It involves open-ended questions, reflective listening, and affirmations to enhance motivation and commitment to change.
Solution-focused Brief Therapy
Solution-focused brief therapy (SFBT) is a goal-oriented approach that emphasizes finding solutions in the present and developing a clear vision for the future. It focuses on clients' strengths and resources rather than their problems, encouraging positive change through dialogue. SFBT typically involves fewer sessions than traditional therapies, making it a time-efficient option for individuals seeking immediate results.
