Types of therapy we can use together
Internal Family Systems (IFS)
Internal Family Systems (IFS) therapy helps individuals by identifying and understanding the different parts of themselves, each representing unique thoughts, emotions, and behaviors. This approach fosters self-compassion and healing by encouraging individuals to integrate these parts, ultimately promoting greater emotional well-being and self-awareness.
Polyvagal Theory
Polyvagal theory, developed by Stephen Porges, posits that the vagus nerve plays a crucial role in regulating emotional responses and social behavior through its connection to the autonomic nervous system. It describes three distinct states of autonomic functioning: ventral vagal (social engagement), sympathetic (fight or flight), and dorsal vagal (shutdown). This framework helps explain how physiological states influence our feelings, interactions, and overall mental health.
Psychoeducation
There’s a lot to know about how we work. All of us can benefit from more information. Psychoeducation is a part of all therapists’ work. We help our clients understand why they feel how they feel, where it came from, and how we are collaboratively chipping away at problems.
Ecopsychology & Outdoor Therapy
Ecopsychology examines the connection between humans and nature, highlighting its psychological benefits. It argues that mental well-being is linked to ecosystem health, with disconnection leading to emotional distress. Outdoor therapy applies ecopsychology, using nature as a therapeutic setting. Benefits include reduced stress, improved mood, enhanced creativity, and increased emotional resilience. Natural environments promote peace, aiding emotional processing, while physical activity boosts mental health through endorphin release and a sense of achievement.
Acceptance & Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that encourages individuals to accept their thoughts and feelings rather than fighting against them, fostering psychological flexibility. It emphasizes commitment to personal values and taking action in alignment with those values, even in the presence of difficult emotions.
Person-Centered Therapy
Person-centered therapy is a humanistic approach to psychotherapy developed by Carl Rogers. It emphasizes therapists having “unconditional positive regard” toward the client. This allows individuals to explore their feelings and experiences without judgment. This fosters personal growth & self-acceptance by promoting empathetic understanding. The focus is between the therapist & the client, which is supported by research into “Common Factors”. The relationship is what heals us.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach that focuses on changing negative thought patterns to improve emotional regulation and behavior. It is commonly used to treat various mental health conditions, including anxiety and depression. I weave this seamlessly into all of the work I do. It’s an evidence-based practice (EBP).
Systems Theory
Systems Theory in therapy emphasizes the interconnections between individuals and their environment, viewing problems as part of a larger social and relational context. This approach encourages understanding patterns of interaction and communication within systems, ultimately aiming for holistic change.
Cognitive Processing Therapy (CPT)
Cognitive Processing Therapy is a step-structured, evidence-based practice, cognitive-behavioral therapy (CBT) designed to help individuals process & cope with trauma-related thoughts, stories, and feelings. It focuses on identifying & challenging negative beliefs associated with the trauma to promote healthier thinking patterns & increase emotional regulation.
Motivational Interviewing
Motivational Interviewing is a client-centered counseling approach that helps individuals explore and resolve ambivalence about behavior change. It involves open-ended questions, reflective listening, and affirmations to enhance motivation and commitment to change.
Solution-focused Brief Therapy
Solution-focused brief therapy (SFBT) is a goal-oriented approach that emphasizes finding solutions in the present and developing a clear vision for the future. It focuses on clients' strengths and resources rather than their problems, encouraging positive change through dialogue. SFBT typically involves fewer sessions than traditional therapies, making it a time-efficient option for individuals seeking immediate results.
